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What is it and why is it good for you? We are light-filled beings, so it makes a lot of sense to harness light to assist with our health and wellness goals. But, you may be thinking that there are too many shiny objects vying for your attention, and wondering if the infrared sauna trend …
You love honey. You’ve heard about Manuka Honey. And, now you’re wondering what all the buzz is about and just what ALL those numbers and letters mean! Leptospermum scoparium, also known as Manuka, is an evergreen flowering bush indigenous to New Zealand.1 This woody, precocious shrub is a member of the myrtle family, and is …
Choices, they’re everywhere but often very hard to make. What’s also difficult to do right now is remembering that there is so much goodness and reason for hope – we just need to choose to see it. I, personally, had fallen into the habit of listening to the “news” and tuning into social media and …
Ricinus communis Have you heard of a castor bean plant, Ricinus communis? If yes, then, have you ever seen a castor bean plant? I’m certain you have, but if not, these plants are robust, exotic-looking giants often planted in commercial, municipal and residential gardens alike, as a statement specimen. A member of the euphorbiaceae family, …
What is magnesium and why do we need it? Let me start with the basics. Magnesium (Mg), is atomic number 12 in the periodic table. It was first discovered in 1755 by a man named Joseph Black. In its natural form, magnesium is a silvery-white metal that only appears in combination with other elements. Magnesium …
Just imagine you’re in a subway car and you are surrounded by commuters, children in strollers, and students on their way to school. Phones are pinging, rowdy conversations are volleyed about, your body is slammed against the metal pole as the subway car rounds a corner abruptly into a dark tunnel, and then cologne slams …
