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Decoding Manuka Honey

You love honey. You’ve heard about Manuka Honey. And, now you’re wondering what all the buzz is about and just what ALL those numbers and letters mean! Leptospermum scoparium, also known as Manuka, is an evergreen flowering bush indigenous to New Zealand.1 This woody, precocious shrub is a member of the myrtle family, and is …

Let’s See Each Other in 2022

Choices, they’re everywhere but often very hard to make. What’s also difficult to do right now is remembering that there is so much goodness and reason for hope – we just need to choose to see it. I, personally, had fallen  into the habit of listening to the “news” and tuning into social media and …

Castor Oil for Modern Times

Ricinus communis Have you heard of a castor bean plant, Ricinus communis? If yes, then, have you ever seen a castor bean plant? I’m certain you have, but if not, these plants are robust, exotic-looking giants often planted in commercial, municipal and residential gardens alike, as a statement specimen. A member of the euphorbiaceae family, …

Magnesium for Mind & Body

What is magnesium and why do we need it?  Let me start with the basics. Magnesium (Mg), is atomic number 12 in the periodic table. It was first discovered in 1755 by a man named Joseph Black. In its natural form, magnesium is a silvery-white metal that only appears in combination with other elements. Magnesium …